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I have coconut ‘porridge’ (not really porridge, not a grain in sight!) every morning with strawberries and creamSadly it's true that Brown contains as much carbs as white, it just release sugar a bit slower that's all it is. My nurse recommended porridge for breakfast which I had first few days, but when checked the label I was shocked to find out that it has 69% carbs, ( or was it 60?). I could have 4 slices of brown toast for that. I find breakfast is most tricky, apart from eggs I don't know what else to have.
https://www.dietdoctor.com/recipes/keto-coconut-porridge