Evening all
Yesterday:
B: Two poached eggs topped with a knob of butter, avocado and four tiger prawns seasoned with a good grinding of black pepper.
Water to swallow tablet.
Espresso.
L:Melanzane alla parmigiana, using aubergine without breading or flour, passata, mozzarella, parmesan, olive oil, oregano, garlic and basil. (Omitted breadcrumb topping from mine and finished with extra parmesan).
Braised cavolo nero with garlic and toasted almonds.
Skipped pud.
Water to drink.
D: Seafood salad made with brown shrimps and mussels, rocket, Romano peppers, celery, baby plum tomatoes, Kalamata olives, oregano and salad onions, dressed with an olive oil, balsamic and garlic vinaigrette, topped with pecan halves.
Water to wash down tablets.