@Annb well done on adapting to a difficult situation. It's laudable that you are adapting and staying low carb despite challenges.
@RosemaryJackson well done you too for keeping as low carb as you can. It's hard when not feeling well but you keep getting back to it.
Today's food
Before going out for coffee with friends a small kefir.
Lunch same as yesterday a slice of ham, sauerkraut and avocado salad with a few nuts then three organic strawberries with hm yoghurt
Dinner salmon with English asparagus and a couple of hm previously cooked and frozen new potato chips. Glass of dry white wine. Just had 100% chocolate and decaffeinated coffee.
Trying to get jobs done today before head off to Wales for a few days. Will post a food summary when back beginning of next week.