So supper was a piece of salmon pan-fried skin-side down in butter and cold-pressed rapeseed oil with onion, garlic and mushroom and a little thyme, removed the salmon and then added some white wine and stock added, reduced a little, added single cream and a few decent sized prawns, returned the salmon skin-side up to complete the cooking, served with onion, garlic, cauliflower, broccoli, leek, savoy cabbage, mushroom and red peppers sautéed in butter and cold-pressed rapeseed oil and butter as well as light soy sauce. 730 calories per plate, 10g carbs. Before eating my BG was 5.3 and it was 6.3 two hours later.