Here's another little tip that was interesting, if you are eating out or in the local.
Don't buy diet drinks that are pumped, only buy bottled or canned diet, not only that check the can if it's an unfamiliar brand.
The reason is, that pumped cola or anything is just added carbonated water to a solution which has high sugars and carbs! It only, not really, supposed to taste like diet drinks.
Shocking isn't it!
Also, make sure that if you order a salad, that they don't put dressings on it. Another full of nasty things you don't want to put anywhere near you!
Always ask to see the chef if your not happy with the description on the menu, they should be accommodating if they want your custom.
Always happy to help!