Nice to see you back.I finally got the go ahead to go back to the gym so I did 30 minutes with a personal trainer this morning. She really didn't mess around! We are focusing on my core and reducing fat around my middle. It showed me how much time I faff around so I've booked her for 12 sessions to get my new regime up and going. I did 5 minutes on the rowing machine too but need to do more cardio. I'm off out walking now. It's a lovely day here so I'm going to Hardcastle Crags for a couple of hours.
I've been busy, ill, then busy again (thanks for the message, Diakat). I'm fitting in some walking again now, but not much else. Some days of 8,000 steps or so. But mostly between 3,000 and 6,000. Must step it up. As I said in my first post, this is typical of me. I get started, then let it slide. Must keep the slide short!
10 miles of slow walk in cold weather [at 15deg ?] is great you are doing a favour to your body.10 miles in total today. Mostly a gentle walk with husband along the Thames tow path. Plenty of people out walking today.