Hi I was just wondering if anyone out there is on this diet. I have just started it on Monday and have lost 4lb already. My fasting bloods are down from 7.5 to 5.9 although they do fluctuate. I am finding it hard going as I'm craving bread especially in the mornings not too bad the rest of the day. If anyone else is doing this diet I would love to hear how you are getting on as I think I'm going to need a lot of support to do it for 8 weeks!
I'm going away for the weekend so I'm not sure how I'm going to cope with eating out!
Cheers
Mallins
I'm going away for the weekend so I'm not sure how I'm going to cope with eating out!
Cheers
Mallins