Yep, I enjoyed the grilling the interviewer gave him about their low fat recommendations - she was like a terrier with a rat, lol.Hi @Indy51
Thanks for the heads up on insight. I watched as well. Taylor was very good. I was very disappointed that there were not more medical professionals in the audience but enjoyed seeing the Diabetes Australia rep squirming a little
Aloe era colon cleanse from Holland and Barratt has gently helped me !!!!
TMI!
I think Im going to try to do the 800 calories for 8 weeks. I have already cut out the carbs down to 50-80gms I know I can improve this I also have cut down the calories to 1350, 550 calories off should be ok to do. I can always go back up to the 1350 if I dont like it. 8 weeks is about as long as Ive done the 1350 Ill start after my Friday weigh in (I like to get my full week of 1350 in first lol). Im already in the full swing of weighing and measuring and have already cut of manufactured foods and carbs and feeling full at the 1350 calories. There are 2 of me in this skin and I want the other person out lol ie lots of weight to lose yet.
Thanks, Ive lost nearly 16lb so far since mid January low calorie 1350. I have lost loads this week because I am also watching my blood glucose, monitoring sugars pre and post foods. Thats why I think I can try the 800 for 8 weeks. Im managing fine as I am and after watching the youtube video thought why not. The best is yet to come because I havent increased any exercise. I figured it would be better not to build muscles until I had lost the fat.Good luck! My husband and I are on week 5 and it's going well. He has lost about 18lbs, my weight loss has been a bit less, but then like you I had previously low carbed and already lost quite a bit of weight. We have got into a routine of fruit and yoghurt for breakfast, soup or salad for lunch, and a tasty evening meal with plenty of green veg. Eating our way through a mountain of kale!
I'm looking forward to the Spring and warmer days. I have bought myself a dress - previously I hid in baggy tunics and jeans, preparing for the grand reveal!!!!!