- Messages
- 79
- Type of diabetes
- Type 2
- Treatment type
- Diet only
I've been on low carbs for almost 2 years now.
Last week with my mince I decided to have mashed potatoes too. They were delicious I've had them a few times in the past few months.
And because the sky didn't cave in, I've wondered if I could have them as a once-a-week treat. Do any other low-carbers do this and does it have any detrimental affects on your health and weight?
Do you have treats at all and how regular would you say you have them?
Am I justifying a pig-out?
Last week with my mince I decided to have mashed potatoes too. They were delicious I've had them a few times in the past few months.
And because the sky didn't cave in, I've wondered if I could have them as a once-a-week treat. Do any other low-carbers do this and does it have any detrimental affects on your health and weight?
Do you have treats at all and how regular would you say you have them?
Am I justifying a pig-out?