good morning, my friends,
i went to the expert patients programme self-management course at a health centre in tulse hill today and participated well although a bit shy and lacking alot of eye contact. i had a cup of coffee with sweeteners and milk and a satsuma in the 15 minute break.
i got home and my carer came and got me 10 ready meals of his choice, a pack of 4 tins of tuna chunks in sunflower oil, countrylife english butter, kingsmill white bread loaves x 2, coffee, tetley teabags, sweeteners, sugar, a large jar of marmite and 15 eggs. he gave me a receipt for my care coordinator to scan on her computer and forward in an email to joe buckley, my appointee, who works for client affairs and adult community services.
i ate a lot of marmite sandwiches and just had a cup of sugary coffee with coffeemate.
i also bought a new house phone for eleven pounds and forty nine pence with a receipt for my care coordinator who visits next wednesday at 2:30 pm.
my blood sugar just now at 6:14 pm was 11.7. a real pitiful excuse for a diabetes management strategy on my part but a good day.