D
debrasue
Guest
Well done, Johnny - you really are making big changes in all areas of your life!!Good Afternoon, my good, dear friends on www.diabetes.co.uk,
I am posting to share with you all that I only had a small lunch today which comprised a sandwich made from 1 slice of white Kingsmill bread, Countrylife English butter and 1 fried egg. This followed an early meal of button sprouts boiled for 15 minutes with butter and I have also had 2 glasses of nice, thirst-quenching and refreshing tap water. I am also actively participating in my smoking cessation preloading programme, intended by nhs smokefree for individuals with a long term illness to gradually diminish the cigarettes they smoke whilst using nicotine replacement therapy products and combat the withdrawal symptoms of tobacco. I have only smoked 13 hand-rolled ciggies as opposed to my 40+ ciggies.
I am hoping to have a Beef Lasagne ready meal from Iceland supermarket tonight.
I am also contemplating trying the cauliflower rice that a www.diabetes.co.uk member suggested to myself. I don't own a food processor but I do have an extraordinary-looking potato masher which should do the trick. It is good to improvise. I shall have the cauliflower rice with my curried tuna and chopped onion meal as opposed to consuming complex carbohydrate-rich rice.
Have a lovely Saturday afternoon and hugs to each and every one of you.
Don't let yourself get too hungry so that you reach for the carbs to fill yourself up. You can have 2 eggs for your lunch - or even 3 - if you want them.... The key to LCHF (Low Carb, High Fat) is that the high fat or protein component of your meals will keep you satisfied for longer.
We're having curry tonight, too, and I'll be having the cauliflower rice as well. Enjoy!
Hugs
