One Meal A Day?
- Thread starter Indy51
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Interesting talk I got in my Youtube feed today which adds even more weight to the idea of One Meal A Day.
He bases a lot of the discussion on this paper: http://www.ncbi.nlm.nih.gov/pubmed/24099292
Basically an argument for why people on a keto diet shouldn't be eating as often because lipids are being stockpiled in the gut and are released in small amounts over an 18 hour period:
I read his book Belly Fat Effect a while back and it is pretty good, especially the stuff on satiety hormones, though he's updated his theories a lot since the book was published.
Makes me wonder because I've recently been eating 2 meals (breakfast and late lunch), then fasting till the next morning (16-18hours) and since I've been doing that I'm having great Fasting BG most mornings and returning to base level much faster after eating. Prior to this I was eating 2 meals and a late afternoon/early evening snack and then fasting overnight. Haven't changed my calories all that much - just eating more at the late lunch. Also haven't lost any weight and been doing it for over a week (then again, my set point seems to be totally stuck - my weight hasn't changed much over the past year).
I'm wondering if the people who suffer with insulin resistance (especially the more sedentary) wouldn't do really well on the Warrior Diet/One Meal A Day regime? His theory is that the fat in the enterocytes of the gut are the root cause of insulin resistance and resetting the 18 hour bottleneck on a regular basis will improve insulin sensitivity.
He bases a lot of the discussion on this paper: http://www.ncbi.nlm.nih.gov/pubmed/24099292
Basically an argument for why people on a keto diet shouldn't be eating as often because lipids are being stockpiled in the gut and are released in small amounts over an 18 hour period:
I read his book Belly Fat Effect a while back and it is pretty good, especially the stuff on satiety hormones, though he's updated his theories a lot since the book was published.
Makes me wonder because I've recently been eating 2 meals (breakfast and late lunch), then fasting till the next morning (16-18hours) and since I've been doing that I'm having great Fasting BG most mornings and returning to base level much faster after eating. Prior to this I was eating 2 meals and a late afternoon/early evening snack and then fasting overnight. Haven't changed my calories all that much - just eating more at the late lunch. Also haven't lost any weight and been doing it for over a week (then again, my set point seems to be totally stuck - my weight hasn't changed much over the past year).
I'm wondering if the people who suffer with insulin resistance (especially the more sedentary) wouldn't do really well on the Warrior Diet/One Meal A Day regime? His theory is that the fat in the enterocytes of the gut are the root cause of insulin resistance and resetting the 18 hour bottleneck on a regular basis will improve insulin sensitivity.
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Nice vids @Indy51
this graph is one of Jason Fung's (his intensive dietary management blog) and it explains why insulin resistance is increased by 3 meals a day plus the snacks we are all encouraged to eat nowadays.
Basically, if you want to reduce insulin resistance, then he says to reduce the frequency of eating.
this graph is one of Jason Fung's (his intensive dietary management blog) and it explains why insulin resistance is increased by 3 meals a day plus the snacks we are all encouraged to eat nowadays.
Basically, if you want to reduce insulin resistance, then he says to reduce the frequency of eating.
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kokhongw
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