Hi
@Char1994
welcome to the forum
it is an absolute enormous amount to take in at first.
definitely keep in constant communication with your DSN ( Diabetic specialist nurse ).
I try to eat 4-5 portions of vegetables at every evening meal ( things like broccoli , cauliflower , green beans , cabbage , carrots , kale , mange tout , courgettes.)
I usually either grill a chicken breast , or put a piece of fish in the oven , or sometimes lamb chops .
most evenings I have a portion of new potatoes with the above.
part of what you eat will be dependant on your pre diagnosis routines -- if you do a lot of cooking then carry on as you have done.
if you are used to eating a lot of ready meals or takeaways I might think about getting your chef skills going
right now it is important to realise you can only get to know what works and what to do in real time -- so try to be kind to yourself if not every blood sugar reading is in range -- it is a learning curve.
we will be here to help as well !!