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- 7,346
- Type of diabetes
- Type 2
- Treatment type
- Diet only
have any of you going very low carb experienced to become low in potassium when changing your diets from before to the lchf -diet ?
I used to eat lots of fruits and have a very low blood pressure, but now as I have changed my diet my blood pressure the lowest number seem to be rising rapidly from about 70 til about 95 ...
and I have been wondering why, and then I read somewhere that being low in potassium gets ones blood pressure up...
and then well I do not eat potatoes anymore and hardly any fruits.. some berries 2 times a week or so...
what is your experiences ?
maybe some diabetics with too high blood pressure could benifit from taking a small daily amount of potassium
I used to eat lots of fruits and have a very low blood pressure, but now as I have changed my diet my blood pressure the lowest number seem to be rising rapidly from about 70 til about 95 ...
and I have been wondering why, and then I read somewhere that being low in potassium gets ones blood pressure up...
and then well I do not eat potatoes anymore and hardly any fruits.. some berries 2 times a week or so...
what is your experiences ?
maybe some diabetics with too high blood pressure could benifit from taking a small daily amount of potassium
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