@Liam1955 sorry I missed your post. I'm sorry you have maintained again. How are you aiming to lose the stone? Did they give any suggestions?
Thanks @Liam1955 I'm quite happy with that. I would like to be less than 140 lbs (10 st) just for psychological reasons, but according to the www.smartbmicalculator.com I shouldn't really lose any more weight at my age.@Prem51 - Hi. But, that is good.!
Weighed today 9st 4.5lbs so have remained the same as last week, happy to have maintained![]()
Thanks @Liam1955 I'm quite happy with that. I would like to be less than 140 lbs (10 st) just for psychological reasons, but according to the www.smartbmicalculator.com I shouldn't really lose any more weight at my age.
Thanks for the article and the new way of calculating. According to those people I should not lose any weight, can gain some weight and am at ideal yet would sure like to, against their advice, lose ten pounds.