Ruth26
Well-Known Member
- Messages
- 54
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
@Lisajohann2014
Im fairly new to LCHF & fasting too. I have found like bulkbiker said ... missing one meal a day at first actually led me to a place where it became easy to miss lunch as well without feeling hungry.
So now I do either 16:8 or 24 each day ... depending on how I feel.
Haven't yet tried longer ... mainly because my husband thinks I'm mad missing so much food. I'm going slowly to give my body & my hubby's brain time to adjust
Good luck to you x
Im fairly new to LCHF & fasting too. I have found like bulkbiker said ... missing one meal a day at first actually led me to a place where it became easy to miss lunch as well without feeling hungry.
So now I do either 16:8 or 24 each day ... depending on how I feel.
Haven't yet tried longer ... mainly because my husband thinks I'm mad missing so much food. I'm going slowly to give my body & my hubby's brain time to adjust
Good luck to you x