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Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

I've had a bit of diabetes burnout. I haven't been testing recently and have been a bit more cavalier about carbs (but not excessively so). Back in the saddle a bit now. 5.3 FBG this morning and the same yesterday.
 
Sigh - 6.0 this morning - my own fault - I had a wholemeal bun last night with dinner last night - it seems to have a long lasting effect on my nightly sugars. Still - managed my full 45 minute power walk this morning to offset it. Must do better tomorrow.
 
weah :p 5.4 today at 12:00

slept for 11 hours have a headace and still have a lot of mucus in my lungs, not really gotten 100% healty after the flu, canceled my fitness today and slept...
so yesterday NO excercise. 1970 calories eaten 109 gr carb and 74 gr. protein
 
Were you in the 6s before bed? A low carb breakfast will start your day on a 5 or 6. Less huge spikes are definitely a winner. Your in the right bracket of spikes. I'm delighted for you. I bet tomorrow even lower fbg.

7.7 at bedtime - after tea at 6.20pm - seemed to be running high most of the day - stress of negotiating the M1 and Sheffield city centre in the rush hour x2 I suspect!
 
9.9 after my pancakes. It could have been worse (or it may have been the four rosemary crackers I ate just before bed because I felt guilty about the pancakes).
Feeling optimistic for the future...
Hi Swiggy not quite has high has you,just got back from eating out this afternoon 6.3 this morning 8.8 after lunch,fine with mixed grill,it was a visit to garden centre and a scone and butter my sister bought,she by the way is type 1 I'm type2 her BG was 5.5, no justice.K
 
Hi Swiggy not quite has high has you,just got back from eating out this afternoon 6.3 this morning 8.8 after lunch,fine with mixed grill,it was a visit to garden centre and a scone and butter my sister bought,she by the way is type 1 I'm type2 her BG was 5.5, no justice.K
Well I'm having the best day since I started lchf. I had two boiled eggs with Mayo for breakfast and two hours later I was 7.3 then I went on a visit to the Walker Art Gallery and when we got back I had a tin of tuna in spring water with cucumber and Hellman's mayonnaise and a nice creamy coffee. 6.8 before and two hours later... 6.8!
It sounds like you had a nice afternoon out. Sisters are the best!
 
Mon 6.0 mmol/76.0 kg (Started full day water fast)
Tue 5.0 mmol/74.5 kg (lunch- 80g cashew nuts,dinner-1 slice harvati cheese)
Wed 4.9 mmol/74.0 kg (lunch- 1 lindt chocolate truffle, dinner- 2 slices harvarti cheese, some porridge 8mmol after dinner)
This morning 4.8 mmol/73.3 kg (surprisingly because I broke fast last night...)
 
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