How's the fasting going..need some updates..[/QUOTE
Hi
@bulkbiker I'm doing ok
.My BS levels are coming down slowly, no big jumps in the morning (apart from once). My husband has accepted my new diet, or maybe he's hoping for the insurance payment
I'm doing really low carb and don't miss carbs at all. On work days when I'm on a whole day shift I take a small tub with assorted meats, Spanish or Italian type with a small piece of cheese and 6 olives, plus a bottle of water with a chunk of cucumber in it for flavour.
Next week I have a wedding to go to. I can't remember what the starter was I ordered (months ago) but for the main I ordered a sweet potato and something quiche. Will the sweet potato be ok? It's too late to change now, I think it has a side salad. I'll leave the pastry anyway. Will have to drink plenty of water and dance!
Today I did a 24 hr fast, the next one will be on Fri and Sat. I'm not having breakfast now and don't miss it.
For tea at 8.30 I had a steak with mushroom and onion in a garlic cream sauce, along with asparagus and lots of spinach. I forgot to test before the meal but 2 hrs later I was 7.4 _ I still feel stuffed!