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What was your fasting blood glucose? (with some chat)

Liam1955 said:
26/3 - Morning.

5.7 = :)
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Hi my lovely William where have you been not seen hide nor hair of you yesterday hope you ok, perhaps like us you where just enjoying the lovely sunny day. Send a message when you can and take care Kathleenxx
 
Mbaker said:
Hi @Granny_grump_ yes you can, or get close. Your control is already good. When you are walking your dog, try to up your pace by say 25 percent, as an hour is long enough.
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Hi mbaker if I up my pace my dogs would conk over they are pugs which have breathing problems normally due to there flat faces,that's why I do early mornings with them,they don't do sunshine.
I used to do fell walking in Malham in Yorkshire,and around Ladybower area of Derbyshire upto having cataracts then arthritic knees after falls on them. Then I also did high intensive Nordic walking and 2 hour walks and aqua aerobics something everyday upto 3/4 years ago,but now I have only recently felt like getting out so the 1 hour walks with the pooches is ok for now.but I may start the aqua aerobics again soon. Just build myself up gradually ,weight are really not my thing getting out there and taking in the lovely walks around here is more me. So have a great day relax and enjoy.best wishes Kathleen x
 
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Granny_grump_ said:
Hi Cumberland if I up my pace my dogs would conk over they are pugs which have breathing problems normally due to there flat faces,that's why I do early mornings with them,they don't do sunshine.
I used to do fell walking in Malham in Yorkshire,and around Ladybower area of Derbyshire upto having cataracts then arthritic knees after falls on them. Then I also did high intensive Nordic walking and 2 hour walks and aqua aerobics something everyday upto 3/4 years ago,but now I have only recently felt like getting out so the 1 hour walks with the pooches is ok for now.but I may start the aqua aerobics again soon. Just build myself up gradually ,weight are really not my thing getting out there and taking in the lovely walks around here is more me. So have a great day relax and enjoy.best wishes Kathleen x
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Granny_grump_ said:
Hi Mbaker if I up my pace my dogs would conk over they are pugs which have breathing problems normally due to there flat faces,that's why I do early mornings with them,they don't do sunshine.
I used to do fell walking in Malham in Yorkshire,and around Ladybower area of Derbyshire upto having cataracts then arthritic knees after falls on them. Then I also did high intensive Nordic walking and 2 hour walks and aqua aerobics something everyday upto 3/4 years ago,but now I have only recently felt like getting out so the 1 hour walks with the pooches is ok for now.but I may start the aqua aerobics again soon. Just build myself up gradually ,weight are really not my thing getting out there and taking in the lovely walks around here is more me. So have a great day relax and enjoy.best wishes Kathleen x
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Apologies I sent message to Cumberland and it should have gone to Mbaker! K
 
Freema said:
very fine job you are doing.... weight lifting is also a female thing these days... and they do not look masculine most of the women only fit.... it is really only an old view that women shall not lift weight
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@Freema, thanks. I would say weight / resistance training still has an almost stigma that body shape would become muscle bound. This is only the case for those who train at an elite level of body building.
 
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