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What was your fasting blood glucose? (with some chat)

Thanks @Freema

I did have some nuts, but I find they just don't do the job - I reach a point where only a full meal will do: not eating for too long sets off my migraines. Normally if in the UK, I take my own lunch or figure out some place nearby where I can step out, but this was overseas so I didn't have those options :(
Hi Goonergal BG 6.9 at 4.10 am today, I sometimes have full fat yogurt 2 large tbsp splash of double cream about 1 tbsp and six raspberries before bed if BG is a little higher than I like. K
 
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