- Messages
- 352
- Type of diabetes
- Type 2
After listening to "The Obesity Code" and "The Complete Guide To Fasting" in audiobooks, I did a 7 day fast and have since done a couple 2 days fasts and have been doing 24-36hour fasts off and on. Has anyone here done any fasting longer than 7 days?
I'm considering doing a 14 day fast as I'm going to Las Vegas at the end of September and want to be down to a more respectable weight. I also have an appointment with my dietician and Dr in September and want my bg and cholesterol numbers lower by then.
I am doing lchf so I'm hoping that will get me where I need to be both with blood work and weight.
I'm considering doing a 14 day fast as I'm going to Las Vegas at the end of September and want to be down to a more respectable weight. I also have an appointment with my dietician and Dr in September and want my bg and cholesterol numbers lower by then.
I am doing lchf so I'm hoping that will get me where I need to be both with blood work and weight.