- Messages
- 275
- Type of diabetes
- Type 2
Morning,
For anyone interested and for my own accountability, I'm documenting this plan on here.
I want to lose weight and bring my FBG down and also my HbA1C, which currently stands at 59
**14th August - 08th October**
Keeping it short and sweet: calories, carbs, FBG and maybe a few observations.
I lost 30 lbs last year on LCHF but stopped losing as let's say, I became sidetracked 'a few' times.
Anyway, started Monday 14 August.
Starting weight: 15st 6 lbs
Mon 14 Aug: 974 cal/ 35 carbs FBG 8.2
Tues 15 Aug: 994 cal/41 carbs FBG 8.2
Wed 16 Aug: weight 15st 2lbs FBG 6.2
So 800 calories not quite lol but in the past I would have given up so this is quite good for me.
Mona x
For anyone interested and for my own accountability, I'm documenting this plan on here.
I want to lose weight and bring my FBG down and also my HbA1C, which currently stands at 59
**14th August - 08th October**
Keeping it short and sweet: calories, carbs, FBG and maybe a few observations.
I lost 30 lbs last year on LCHF but stopped losing as let's say, I became sidetracked 'a few' times.
Anyway, started Monday 14 August.
Starting weight: 15st 6 lbs
Mon 14 Aug: 974 cal/ 35 carbs FBG 8.2
Tues 15 Aug: 994 cal/41 carbs FBG 8.2
Wed 16 Aug: weight 15st 2lbs FBG 6.2
So 800 calories not quite lol but in the past I would have given up so this is quite good for me.
Mona x