That's the thing. no matter who tells me that it wont affect my bs I'm still too scared to it
I have 2 slices eda,m or maasdam it was today in my toast for breakfast, I'm too scared any fat will slow the carbs too much and I spike late
x
Kaylz - Bottom line is you're in a place you are not enjoying and is proving to be unhelpful to your health and well-being. If you do nothing that pattern is only likely to continue, with the result being to deepen your unhappiness .
Do you eat casseroles or soups, or anything like that? If you do, you could add a a dollop of double or sour cream just before you eat it. I'm not suggesting adding a carton of cream or mainlining on the stuff, just using it to add some calories, regularly.
Do you drink tea,coffee or hot chocolate? If so, again, you could use double cream. Some people even use double cream as almost all the liquid in their hot chocolate.
Going back to my earlier suggestion of trying for a trial of the Libre. If you were utilising the Libre, then you would know whether any changes you made were adversely impacting your control. Thern if they did, you would have the option to try something else, or alternatively it might help you to understand if you need to inject more insulin, or to adjust the timing of any insulin you routely use.
It's difficult for your Kaylz, but whatever approach you take, only you can make the changes required.
I really hope you can find a way to divert the strength you are using now, to control everything seemingly too strictly to making the changes you need to stop with downward drift.