What was your fasting blood glucose? (with some chat)

Mbaker

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Available fast foods in Supermarkets
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Good morning all

Woke up at 4,1 mmol/l so decided that was toolow to exercise on. I had a slice of watermelon, which will have to count as breakfast and went on my 5km, 52 minute morning walk.
Came back to measure 5,1 mmol/l, happy with that.

Have a great start to the week

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As you are not on sulfonylureas it is very unlikely you would have a hypo at 4.1, so unless you are shaky you can exercise fasted.
 

pavlosn

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As you are not on sulfonylureas it is very unlikely you would have a hypo at 4.1, so unless you are shaky you can exercise fasted.
To be honest I don't feel quite right when in the low fours. Not hypo symptoms but I can always tell, slight headache and a feeling of being anxious.

You are probably right that I probably will not go hypo if exercising as I am only on metformin but I probably will rebound and go high due to liver releasing glucose to keep my levels up. The worry is that I may overshoot. I prefer to have some small quantity of food to keep my liver from doing that.

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pavlosn

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2,705
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Watermelon is lovely BUT it also has high sugar levels. Sends my BG sky high
I like them when they are not overly ripe/sweet and I don't have them often. I had some today because I was at 4,1 and was about to embark on a 5km walk. At the end of it I was at 5.5 and back down to 5. 0 an hour later (2hours after consumption of the watermelon). For me, on this occasion it was a success I would say.

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pavlosn

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2,705
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@pavlosn take a look at the "Naturefile" thread on this forum to see British scenery and wildlife :)

10.4 this morning - coughing and spluttering for Scotland now :D
Thank you, I will.
Visiting the lake district and Scotland are very high on my bucket list.
Problem is picking the right time to do so!

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Granny_grump_

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3,104
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Dishonesty lies and thieves and online Bullies!!!
Hi everyone
My blood glucose has been all over the place from 5s to 10s over weekend never been so high, but I had a shingles vaccination on Friday afternoon and after that I had high readings. So unsure if it could be from the vaccine but I'm back in my usual 6s today.
BG this morning 6.7