Hi, I've been IFing (16:8) and cutting down on carbs for past 3-4 months and lost 6-7 kgs over last 6 months. But my hair loss is just tragic! I've been losing soo much hair since I've restricted my calories intake!! I still eat healthy- everyday I eat egg, fish, brown rice, veggies and avoid junk food. I have no clue why I'm losing so much hair.
Did anyone experience the same?
Did anyone experience the same?