Drummer0609
Member
When checking food s is it the total carb content or the carb which is sugar you go on
I am SO grateful for the detailed labelling that is mandatory on food packs nowadays. In the past diabetics were so much less fortunate than us in so many ways.Total carbs unless you are in the US as there the fibre is added in - ruminants can digest fibre, but Humans don't have enough stomachs for that trick.
In the UK the package shows net carbs, the digestible ones.
How many carbs are yoy suppose to have a day as a type2 ?