• Guest, the forum is undergoing some upgrades and so the usual themes will be unavailable for a few days. In the meantime, you can use the forum like normal. We'd love to know what you think about the forum! Take the 2025 Survey »

Type 2 Is avocado beneficial to eat?

Charlottechloe

Charlottechloe

Member
I've read alot that avocado are is really good for diabetes and controlling sugar levels but some people have said is basically eating the equivalent to eating a mars bar.
 
Charlottechloe said:
I've read alot that avocado are is really good for diabetes and controlling sugar levels but some people have said is basically eating the equivalent to eating a mars bar.
Click to expand...
Google the health benefits of avocado. They’re amazing. I eat one a day. Everyday. Some with each meal.
It slows my protein down and keeps me very steady.

It’s probbaly the healthiest natural fat there is
 
Kristin251 said:
Google the health benefits of avocado. They’re amazing. I eat one a day. Everyday. Some with each meal.
It slows my protein down and keeps me very steady.

It’s probbaly the healthiest natural fat there is
Click to expand...
I love avocado and started to have it in atleast one meal a day but slowed down, hoped I can start eating them everyday again!
 
Charlottechloe said:
My b's is very varied at the moment and I'm only just starting to maintain a pattern in my bs but since I've been eating them more often it has seemed to calm down
Click to expand...
Yup. Keeps mine rock steady. Since I am very low carb as it’s much easier for me to control my bs when avo is included. In fact my meals are based around avo and protein. Then I add a few veggies. I never get sick of it
 
Grant_Vicat said:
They also improve poor cholesterol readings!
Click to expand...
You aren’t kidding. I’ve been eating one a day for 4 years and I actually got a hand written report card marking next to each marker saying EXCELLENT. I have never gotten an excellent on any report card in 53 years lol. Now I have to incubate them for my hubby. They do need some caring and staging.
 
Back
Top