No my life was ruined even before
Well no I had a lot of mental conditions many years before , well most of my life since being a young teenager , I always cared of my health but didn’t have dicipline of exercising and staying slim , well when I was young I didn’t have to worry much but felt I was fat even when not being it, by and by my brain felt more and more like had it been microwaved ... always heavy and almost like a chronic influenza , luckily one phsychiatrist let me go very high in a medication I was given only for a short while in a very low dose and because I felt it helped so well I ended up taking more and more of it , but I stayed sedentary and got fatter and fatter and then I got the diagnosis , this medication can add to me having become diabetic most gain a lot of weight on it too , but I do take it again now but have learned to do regular exercise now and look at my food choices , I have a hard time keeping weight of anyway , today is my first day of under 30 grams of carbs , after initially losing 35 kg more than half the of it has crept on again, so this time I may be forced to do it the keto style....
Actually diabetes has made me do something actively and steadily for my health and apparently I need kind of a gun pointing at me to get started and stay focused
This last year and a half in this forum I have learned more of food and metabolism than in all the rest of my life , thanks to all of you in here sharing , now need to be better at implementing , no it has not ruined my life it has challenged me in very fine ways too , wish all GP’s were forced to learn what people in here knows that would change human health