OrsonKartt
Well-Known Member
- Messages
- 1,173
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- over selling.... oh so many things are enthusiastically oversold
Oats spike me like crazy. Just as bad as bread or rice. After 2 years and lots of testing I do eggs for breakfast with avocado/smoked salmon/ bacon / if I have time .... Lunch I do steak / fish / salad. Supper I do roast veggies sometimes with a protein / sometimes not ... Lots of water. No beer / wine .....but spirits OK. 10, 000 + steps per day. ....It took me a while to figure this out ... Oh yes I did a big diet , called the Newcastle diet in the early days which sorted my sugars out pronto but was really brutal and looking back dont really know if it has to be that harsh.... In the end though its up to you.... I have to say now I am soooo much fitter and feel so much better than I did 3 years ago.....No worries pal - I pick up my blood testing kit from my GP at my next appointment on 31/8. I’m eating overnight oats and some blueberries for breakfast and chicken/turkey/ fish with veg for my meals. I’m eating some nuts and seeds as a snack in between meals and have increased my water intake. Any advice would be welcome from anyone.