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Low Carb Breakfast Suggestions

ickihun said:
Too many bones for me. Can you get boneless ones?
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To be fair. I'm always a little wary of the larger fish bones. Though I do love fish. I'm a massive fan of monkfish. Love white bait too?

Regarding kippers. I've personally never had issue with the bones. Finding them easily digestible if consumed.
 
Jaylee said:
I'm always a little wary of the larger fish bones
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If you chew your food properly you will not have problems with bones, fish or whatever bones.

If you shovel food into your mouth, give it a swift chew or three, your gunna get a bone in the throat.
 
When I said tuna or carb, I meant tuna or crab.
Of all the flipping spelling mistakes to make!!
 
Tipetoo said:
If you chew your food properly you will not have problems with bones, fish or whatever bones.

If you shovel food into your mouth, give it a swift chew or three, your gunna get a bone in the throat.
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With regards to pull out the spine & mindful of any left behind. ;)
A quality bit of "surf" should have the respect it deserves. :)
 
Jaylee said:
With regards to pull out the spine & mindful of any left behind
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We used to keep the backbones and wings when we filleted fish, they are great cooked up crispy on a barbeque. The pinbones are the mongrels people swallow, you check for them and cut them out before cooking.
Jaylee said:
A quality bit of "surf" should have the respect it deserves. :)
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I have not been surfing out at Moore Park Beach for a number of years, getting to old for that nowadays.
 
Jaylee said:
To be fair. I'm always a little wary of the larger fish bones. Though I do love fish. I'm a massive fan of monkfish. Love white bait too?

Regarding kippers. I've personally never had issue with the bones. Finding them easily digestible if consumed.
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I might give them a retry very soon or will have to wait til 1yr+ op. I'll see if I can see some today, frozen.
Thanks for tip.
 
Ziggy2017 said:
Hi everyone I’m looking for some lower carb breakfast suggestions I usually eat two slices of toast but I’m not to happy with my BGs afterwards I’m also a picky eater I hate eggs so no suggestions with eggs please :)


ground flaxseed and sunflower seeds which you will need to grind in a grinder. Take 3 tablespoon of flaxseed and 2 tablespoon of sunflower and semi skinned milk. It keeps my bg level low compared to toast or cereals
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Suggestion for Breakfast,

How about

  • half grapefruit no added sugar
  • Scrambled eggs Mexican style with small chili and basil cooked in small amount butter
  • Keto seed crackers
  • Green Tea or Black coffee no sugar or milk whatever you prefer
or

  • Keto Med bread made with coconut flour and black pepper corns
  • On top quarter avocado and two cherry toms
or

  • Natural Greek yogurt lowest sugar content you can find
  • 3 raspberries or 3 small strawberries
  • Flax, Sunflower Seeds, Seasami, Chia, and Pumpkins seeds on top
Happy Breakie eating..
 
I've gone back to Chia seeds, coffee, crunchy peanut butter, ground linseed and a sprinkling of raspberries...
Really fine.
:)
 
pollensa said:
Suggestion for Breakfast,

How about

  • half grapefruit no added sugar
  • Scrambled eggs Mexican style with small chili and basil cooked in small amount butter
  • Keto seed crackers
  • Green Tea or Black coffee no sugar or milk whatever you prefer
or

  • Keto Med bread made with coconut flour and black pepper corns
  • On top quarter avocado and two cherry toms
or

  • Natural Greek yogurt lowest sugar content you can find
  • 3 raspberries or 3 small strawberries
  • Flax, Sunflower Seeds, Seasami, Chia, and Pumpkins seeds on top
Happy Breakie eating..
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With Simvastatin, grapefruit is a no, no. Just as well I hate it.
 
The past couple of days I have had chicken salad for breakfast.

I have to gear up for brussels sprouts, can't face them early in the day. :)
 
Tipetoo said:
We used to keep the backbones and wings when we filleted fish, t
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That would be the flying fish then, I suppose.
SaskiaKC said:
The past couple of days I have had chicken salad for breakfast.

I have to gear up for brussels sprouts, can't face them early in the day. :)
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I like em fried with bacon bits in butter.
 
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