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- 25
Hi Guys
I am now stuck with a cold and feel grotty.
I feel low when I was initially diagnosed I felt positive and threw myself into a regime of exercise and low carb diet, positive I did not want to go on tablets.
Loads of fry ups cheese and felt good did not miss sweet things but missed pasta and potatoes.
Then had my blood pressure checked and was told it was high, cut down on coffee salt and it has gone a bit lower but still too high so need to make an appointment to see doctor.
I am finding it so hard to eat sensibly due to feeling grotty , work patterns and feeling a bit low ( coming up to 2nd anniversary of partners death.
Part of me thinks stuff it I will eat what I like and it if it kills me so be it. How do I get motivated to eat well.
I am now stuck with a cold and feel grotty.
I feel low when I was initially diagnosed I felt positive and threw myself into a regime of exercise and low carb diet, positive I did not want to go on tablets.
Loads of fry ups cheese and felt good did not miss sweet things but missed pasta and potatoes.
Then had my blood pressure checked and was told it was high, cut down on coffee salt and it has gone a bit lower but still too high so need to make an appointment to see doctor.
I am finding it so hard to eat sensibly due to feeling grotty , work patterns and feeling a bit low ( coming up to 2nd anniversary of partners death.
Part of me thinks stuff it I will eat what I like and it if it kills me so be it. How do I get motivated to eat well.