@bulkbiker @eddie07 What I don't really understand is that very low cal like ND is harmful because you don't get enough nutrients
Whole food plant based is harmful because you don't get all the necessary nutrients.
Yet starving yourself for a week is OK? What about nutrients? I am sure I would catch the first cold going if I fasted for more than a day.
Whole food plant based is harmful because you don't get all the necessary nutrients.
Yet starving yourself for a week is OK? What about nutrients? I am sure I would catch the first cold going if I fasted for more than a day.