Keto diet duration

[JeanCL]

Does anyone know whether it's safe to keep going on the Keto diet, even after the desired weigh loss and more has been reached - asking for a relative.

 

[Guzzler]

Your relative now has to tweak his/her diet to stave off more weight loss while still having good readings. Not as easy as it sounds, I'm afraid.

 

[Resurgam]

You might look for a copy of Dr Atkins New Diet Revolution - the one I have is the 2003 edition. There is advice on how to find the right amount of carbs to eat and foods to chose to maintain weight.

 

[AloeSvea]

I am always puzzled at the idea of having to tweak and worry about continued weight loss on a permanent keto/low carb high fat regime. Dairy products, coconut oil, animal fat, nuts and flours from them - how to keep losing weight eating this lovely energy-giving stuff? But I guess some people do? Wow! Not me.

 

[bulkbiker]

Does anyone know whether it's safe to keep going on the Keto diet, even after the desired weigh loss and more has been reached - asking for a relative.

Have they reached their desired weight and are still losing or just well on the way?
Personally I'll probably do it for life because i feel it has restored my health and well being as well as putting Type 2 into remission.