Virgin coconut oil

[Atlantico]

I read on this forum that Virgin coconut oil is good for your brain.
Can anyone give me suggestions for using this oil in daily cooking. I bought some yesterday and find the sweet taste too sweet for cooking savoury food and I don't eat sweet food.

Thank you. Atlantico

 

[Deleted Account]

@Atlantico Do you mean virgin olive oil (as per your text) or virgin coconut oil as per your title?

 

[Atlantico]

@Atlantico Do you mean virgin olive oil (as per your text) or virgin coconut oil as per your title?

Oops, sorry. I meant coconut oil. I obviously need some for my foggy brain!

I have amended my confusing post.
Thanks.

 

[Lamont D]

I read on this forum that Virgin coconut oil is good for your brain.
Can anyone give me suggestions for using this oil in daily cooking. I bought some yesterday and find the sweet taste too sweet for cooking savoury food and I don't eat sweet food.

Thank you. Atlantico

I too found it unpalatable.
So I use animal fats, such as lard, beef dripping, duck fat or goose fat.
Much better for frying your eggs and omelettes!

 

[Guzzler]

Bulletproof coffee.

 

[Resurgam]

I use it when baking as I don't use artificial sweeteners.
Coconut flour is good too and ground almonds - you can make cake like things which are not too sweet and use them to make a low carb trifle with a little fruit, or yogurt in gelatine, and real custard, or just to have with coffee.

 

[Freema]

I use it on my High protein Rolls just instead of butter

 

[Atlantico]

Thank you all for your ideas. I am learning fast thanks to everyone here.

 

[carty]

I use it on my High protein Rolls just instead of butter

where do you get your high protein rolls from please (sorry gone off topic but desperate !)
Carol

 

[Freema]

where do you get your high protein rolls from please (sorry gone off topic but desperate !)
Carol

I live i n denmark so unfortunately they are a danish mark
https://www.nemlig.com/aktiv-protei...KwVK6hWclQ1QGwte-Huo8eurHCmj38W0aAlL-EALw_wcB

but LIDL usually have some high protein rolls that are low carb, in the apartment of fresh bread there.. Lidls protein rolls are also lower in carbs

 

[carty]

Lidl protein rolls have been discontinued Asda has stopped se!!ing the high protein polish bread
Carol

 

[kokhongw]

Typically use it to scramble eggs or bulletproof coffee. It keeps the brain humming in the morning...

 

[Atlantico]

Typically use it to scramble eggs or bulletproof coffee. It keeps the brain humming in the morning...

Thanks to everyone for your advice. Thanks also to Brunneira, I have now started making fat bombs.