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hello fellow diabetics,
I have a question on what to eat to help me with going to the gym and boxing.
Late last year i started going back to the gym after a 1-2 year break!
I go twice a week and do a bit of cardio but mostly weights. This has been going ok with regards to diabetes but often i feel that i am not recovering between sessions as quick as i could and that i run out of energy too quickly.
Now i have signed up to a boxing class 3 times a week (in place of my current gym sessions, i’m not insane!). I am expecting this to be more difficult/intensive than my current gym routine so need to think about what i am eating.
I think i can help my self by eating more appropriate foods. So does anyone have any suggestions on what i can eat. I have looked at the varous fitness websites but they are not diabetic oriented.
Thanks,
Mark
I have a question on what to eat to help me with going to the gym and boxing.
Late last year i started going back to the gym after a 1-2 year break!
I go twice a week and do a bit of cardio but mostly weights. This has been going ok with regards to diabetes but often i feel that i am not recovering between sessions as quick as i could and that i run out of energy too quickly.
Now i have signed up to a boxing class 3 times a week (in place of my current gym sessions, i’m not insane!). I am expecting this to be more difficult/intensive than my current gym routine so need to think about what i am eating.
I think i can help my self by eating more appropriate foods. So does anyone have any suggestions on what i can eat. I have looked at the varous fitness websites but they are not diabetic oriented.
Thanks,
Mark