- Messages
- 1,192
- Type of diabetes
- Type 2 (in remission!)
- Treatment type
- Diet only
I have been trying IF for the last month. On Monday, Tuesday, Thursday and Saturday - no breakfast, bone broth for lunch and meat and vegs for dinner. On Wednesday, Friday and Sunday - no breakfast, low carb roll, ham, toms and olives for lunch or 5 crevettes, toms and olives and again meat and vegs for dinner. Drinks during all this time - coffee with double cream and water. My weight was slowly increasing so I thought I would try IF to lose some lbs. I have hardly lost anything. Just took my BG before starting dinner and it's 5.7 and on a fasting day. What am I doing wrong PLEASE?