It's as useful as the info / guideline sheet that is in the Flecanide tablets of mine.That's basically guideline advice, you see it everywhere. Anyway, don't worry about that, keep eating your processed grains and lets focus on your "bad" cholesterol and lowering your saturated fat consumption.
It's as useful as the info / guideline sheet that is in the Flecanide tablets of mine.
Tastes like kakka, twice a day you take.Just make up your own guidelines...lol
No big deal, it's only heart medication
Tastes like kakka, twice a day you take.
Bmi calculations are only a guide. Apparently my daughter is classed as obese because of it. She eats healthy but also does gymnastics, is in a rugby team, plays netball and does trampolining and although she is just 15 has qualified as a level 2 YMCA fitness instructor. Her muscle mass has increased her weight so is therefore obese???????
You have just told my story. I did not get to morbidly obese but did put weight on, which put me in the obese category whatever that is because a size 14 is considered obese these days. I ate like you and could not understand why I was gaining weight and could not lose any. I ate everything low fat, never ate animal fat from meat. I did eat low-fat cheese in moderation and low-fat yoghurts and anything else low-fat. What I did not realise I was eating loads of sugar, what with the Whole wheat pasta, rice, couscous etc. I thought that I was doing good eating sweet potato instead of white, but the truth is, none of those was good for me. I have lost weight but would like to lose more. I have come to a halt. Yet I often still only have one meal a day. I need to do some walking really, but my arthritic knees make walking painful. Guess I am going to have to walk through the pain. I can walk, but have to sit every few mins when walking outside. Only for 2 mins at a time though. Lucky to have loads of seats where I live.
I am Pre-diabetic. I look at the word Pre-diabetic as a ticking time bomb waiting to go off if I were not to address it and fast, which is what I did. I bet there are more people than we realise walking around being Pre-diabetic and are so unaware of this. Maybe everybody should have a test, this way people can be caught early and able to address it.
Whenever my rheumatism flares up, it usually impacts my hands and hip, and that makes walking hard too, so I hear you. I've found that going keto made a difference, as carbs are inflammatory... Dunno how low carb you are, but it could maybe help, if it's not too restrictive to your taste. But ah, aren't you getting any treatment for the artritis? Is it RA? My mom's on Tocilizumab infusions for that, (before she started those she was on Humera, but the side effects weer too severe at some point. Worked wonders too though). It really made a difference in the pain she was in, as she couldn't do much of anything anymore either, before she started. May be worth looking into. It shuts down her immune system so it stops attacking her joints, from the top off my head... A GP won't be able to perscribe it I think, but a reumatologist can.
I suspect you are right.
