Hey. Haven't put any numbers up for a bit.
Naughty of me letting pasha have all the fun.
4.7 today. Pretty std.
Yeah right ,I had all the fun. Doing another trial on the carnivore diet, its VERY VERY effective but does not suit me, so will be back to higher carbohydrate diet @ ca 30 grams/day.
I have bronchitis and the keto diet has gone out the window for a few days while I recover. Will soon be back to the 5s hopefully.Is that because your feeling rubbish?