I did the end of Feb fast but stopped at 40 hrs. My readings were great all the way through and ketones getting higher. Anyway after I stopped fasting my readings have been much much higher despite eating the same food as usual. I’ve put on 4lbs (didn’t really lose any fasting and don’t need to lose weight)! This has been going on for a while and steadily getting worse. I thought it was my cycle causing it but that’s over.
I decided to try another fast and started yesterday. I’ve done 20 hrs but my readings today are all well into the 8s. Hit 9.1 after light exercise in the gym and an hour after that I’m 9.3 despite fasting for 20hrs. Ketones only 0.8 Getting worried. Any suggestions? My body seems to have gone a bit strange. Thanks
I decided to try another fast and started yesterday. I’ve done 20 hrs but my readings today are all well into the 8s. Hit 9.1 after light exercise in the gym and an hour after that I’m 9.3 despite fasting for 20hrs. Ketones only 0.8 Getting worried. Any suggestions? My body seems to have gone a bit strange. Thanks