- Messages
- 350
- Type of diabetes
- Prediabetes
- Treatment type
- Diet only
HBA1C slightly higher now at 41 than this time last year at 39.
After doing moderate low carb eating and regular cardio exercise for 3 years my glucose tolerance post meal has improved, spikes are now acceptable and return to within normal perimeters pretty much all the time.
But the darn fasting glucose won't budge and this is what is keeping my A1C from falling. I very rarely see below 6 mmol.
I'm going to try and cut the carbs slightly and include some resistance training.
Not easy this game is it !
After doing moderate low carb eating and regular cardio exercise for 3 years my glucose tolerance post meal has improved, spikes are now acceptable and return to within normal perimeters pretty much all the time.
But the darn fasting glucose won't budge and this is what is keeping my A1C from falling. I very rarely see below 6 mmol.
I'm going to try and cut the carbs slightly and include some resistance training.
Not easy this game is it !