I have a sort of Pavlovian need for shreddies or porridge or some cereal in the morning. I suppress it and have done successfully since October. But I have to take a tablet with food in the morning and doing so sparks it all up again every day. I’ve tried cheese, a square or two of 90% chocolate, even a couple of spoons of cream. They all work of course but I still spend the next couple of hours struggling with some mad need for carbs. Anyone else get this? Anyone else find a solution? I’m much better off eating nothing but that’s not possible