charlie000
Well-Known Member
- Messages
- 439
Start the day with a mug of tea with full fat lactofree milk (fewer carbs) then move onto a pot of coffee with double cream (just having my first one of those.. 2 mugs per pot 1 tablespoon of cream in each). That lasts me until early afternoon when I might eat something if hungry ...if not just have dinner.
Which cream do you have?