Ah, protein and how much. This article may be helpful - or not. http://www.zoeharcombe.com/2018/02/protein-by-kevin-handreck/
ginger spiced sponge to go with some rhubarb and greek yoghurt for pudding today.
I found that a bit more protein rather than a bit more added fat suits me better and my blood tests seem fine so far.
I love crocodile meat there really is a crocodile farm which sells its own produce just up the road from where we are now.
@geefull , your blood tests are way better than fine - humblebragging anyone?good afternoon all
was 4.9 this morning
The sun has currently got his hat on so hopefully we'll get a nice walk with mum's little dog later. Just been having a second go with the whey protein powder in the sponge recipe, still a bit too much liquid but better than last time
Mr gee and I had a lovely walk yesterday around the golf course and back along the shore path in Dornoch, then had a look around the museum which was having an open day, very enjoyable.
@JohnEGreen congrats to both
@ianpspurs interesting article thank you, I'm taking it that I am eating within a reasonable range of protein currently given my age, that's my story and I'm sticking to it
Hope your day is treating you gently everyone
The more protein versus more fat route would, I think, suit me better, especially reading point 10 . I watched the live stream from the PHC yesterday and this guy (Malhotra) seemed. shall we say, to probably do as he advised compared to one or two who looked like a pre-diet dad bod. This WOE - https://www.diabetesonthenet.com/uploads/resources/07e6c75960b299ac5a0233b0f0709fc3.pdf but especially the outdoor work idea seems likely to suit me better IMHO although I can't find any love for walking per se. From snippets of your life it seems very close to how you roll. Enjoy your day
The KittenCat let me sleep in 'til 8:30, when she woke me demanding brekky -- by the time I rolled out of bed and stumbled into the kitchen and put out more food, I was wide awake -- and THEN she wanted to go back to bed! ^. .^ You may remember the former TV commercial this came from ... one year I found my mother the "perfect" card. She did not drink beer but she did grow roses, and the card had a lovely pink rosebud on the front and inside it said "This bud's for you!"
@SaskiaKC Thanks... indeed lucky to have found this house late last year. The main reason to move was proximity to son’s school and the garden & trees were such a bonus. It is not too big which makes maintaining easy.... and yes living in tropics has some upside with almost all year sunshine
Thanks. I agree small town with more greeery and outdoor spaces would be so nice. And deers!!! Wow!!
good afternoon all
was 4.9 this morning
The sun has currently got his hat on so hopefully we'll get a nice walk with mum's little dog later. Just been having a second go with the whey protein powder in the sponge recipe, still a bit too much liquid but better than last time
Mr gee and I had a lovely walk yesterday around the golf course and back along the shore path in Dornoch, then had a look around the museum which was having an open day, very enjoyable.
That reminds me of one of my favorite books, Winter Solstice.
