Hi,
I’ve seen many friends who have benefited greatly from fasting, so I thought I’d give it a go to lose the excess weight I’ve gained.
I completed the 5:2 fasting and after 2 weeks I gained 2lb! Has any T1 out there had success with fasting? If so which method and any tips??
Thanks,
I’ve seen many friends who have benefited greatly from fasting, so I thought I’d give it a go to lose the excess weight I’ve gained.
I completed the 5:2 fasting and after 2 weeks I gained 2lb! Has any T1 out there had success with fasting? If so which method and any tips??
Thanks,