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What was your fasting blood glucose? (full on chat)

thank God they have these injections now. I gather they cost £600 each and today there were two “no shows” which isnt good.
PenguinMum - it sounds as though you were really looked after today. You were really sensible after the injection - I shall follow your example and shall lie on the sofa listening to the radio until all discomfort has gone away.

We are so lucky having these injections as the save our sight - I can't believe that anyone would just not turn up for them.

It is interesting that you had uveitis years ago. I had it more than once in the 1980s and I am sure the consultant said that this sometimes pre-disposes us to retinal problems later on.
 
@Bubbsie just catching up...how scary for you and Harry. Either or both of you could have been knocked down. Hope your elbow is getting better bet you have a right old bruise. Sending hugs to both of you.
We're fine PM...more importantly how are you I hope it wasn't too awful...TBH I have suffered more today doing the housework...I mean proper housework ekkkkkk!...hopefully you have your feet up & are being spoilt.
 
Evening all. Just learning a bit more about PPG post prandial glucose etc.

PPG 7.5 mmo/lt, 90 mins after pan-fried chicken breast (Normandy butter), tarragon, plus usual greens, cheese and two Ryvita.

Had two Ryvita plus Greek salad with tuna for lunch, plus one Ryvita with bacon and scrambled eggs for breakfast.

Hope all friends here on recent posts, with medical procedures, are comfortable and not too stressed.
 
@PenguinMum I’ve just popped back here to see if you’ve reported back - glad to see you have and that you had a good experience. I’m so glad they were kind to you and you had family there with you. You did absolutely the right thing this afternoon, resting with closed eyes and the radio on, I’m sure Mr PM and boys are taking good care of you.
 
You are most welcome.
You know where to find me if you have any questions.

The single most helpful meditation I have found over the years for my students (and, at times myself, even after 50yrs!)
is about to be winging its way across cyberspace to you!

I will just have my dinner then type it up for you.
Po
Here it is. Enjoy!

Simple meditation
So to begin

3 Things you will need

1. 1 sheet of blank A4 paper.
2. A two pence piece.
3. An indigo blue felt tip pen.


First place your two pence piece in the centre of the A4 sheet.

Next draw a line around the edge of the coin… remove the coin and colour inside the circle.

Do this carefully, and ensure you stay inside the circle, making sure you have filled in the whole circle.

You end up with a sheet of white paper with a blue dot the size of a two pence piece in the centre.

Before we move on to the actual method what follows are some simple tips and instructions.


The first thing you will need is a space that you can use where you will not be disturbed.

Remind other members of the household this is your time and space.


The next thing to do is to find a comfortable position that you can sit in for a while.


How long you chose to meditate for is entirely up to you. I would recommend that you begin with a 5 min session and over time lengthen your sessions to perhaps 20 mins.

Aim for at least once a week, more if you can, twice a week, or perhaps even everyday…

Meditation has an accumulative effect… Always remember: You do not sit for the experience you get whilst in meditation. If you sit for 15mins your benefits will come during the next 23hrs 45mins and beyond!

So you have your item to focus on (the blue dot),

You have your quite place to sit

You have found the best way to sit (this can be upright in a comfortable chair, or seated cross legged on the floor (on a cushion if you wish).

The important factor is to be seated comfortably with your back straight and you head upright.

Now, take your blue dot and place it arm’s length away from you, with the bottom of the A4 paper at eye level… You can hold it in place with blue tack or Sellotape or any other means you have to hand.

Now you have the ideal set up to begin.

So, sitting at around arm’s length away from your dot in you chosen position the blue dot is just above your eye level. Keeping your head upright and you neck relaxed raise ‘just’ your eyes slightly upwards to gaze at the centre of the blue dot.

Soften your gaze, look at the centre of your dot and begin to breath in through your nose for a count of 4, hold for a second or two and then slowly breath out again counting silently in your mind backwards from 4 down to 1. The out breath can be slower than the in breath.

So your count goes 1 2 3 4 slight hold 4 3 2 1
Then simply repeat, breathing in for 4, hold, and out for 4. Maintaining the count in your mind.

That is it! You are meditating…

As you continue you will begin to see an ‘aura’ around the edge of your blue dot.
It will look like the sun eclipsing the moon. Keep the aura around the edge of the dot!

It will move around as your attention wavers. If you watch it may move completely off the dot towards the edge of the page, when/if this happens simply bring your focus back to your blue dot and continue counting whilst you breath.

After a while you may find that you can close your eyes and maintain in your ‘mind’s eye’ the image of the blue dot with the aura surrounding it.

You may like to use a positive affirmation on your out breath sometimes such as "I am in control of my diabetes"
Or "I am feeling calm, relaxed and focussed" Your affirmations can be limitless and when needed sent out with your breath to other people. Perhaps more on this later.


Po
 
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Wow, I have just fallen in love ...

I was Google-mapping Dorset while reading my favorite D*** Francis novel, 10-lb. Penalty and I discovered Blandford Forum. Wow. What a lovely place. Wish I could retire there. Haha they asterisked-out his name again!
 
Hi Krystyna its great you are seeing this consultant earlier. I had my first Lucentis injection this morning and it was all ok. I remembered when I got there that when I had Uevitis years ago I was allergic to the drops and had to have preservative free ones. So they gave me gentler everything and used something other than iodine to clean the area. When I got up afterwards to walk to the waiting area to meet my sons I felt like I was walking on giant marshmallows. I am not good with any anaesthetic. It has been a bit stingy and gritty but is improving as the day has worn on. I found it best to lie on the sofa with my eyes closed listening to the radio. I have the transparent eye mask till tomo. I wish you all the best and I couldnt agree more thank God they have these injections now. I gather they cost £600 each and today there were two “no shows” which isnt good.

Glad it went well.

I cannot believe the no shows. That is appalling.

I am so pleased the day was good for you.

Take care x

>^..^<
 
Glad it went well.

I cannot believe the no shows. That is appalling.

I am so pleased the day was good for you.

Take care x

>^..^<
Hello @gennepher No shows are a huge problem for our NHS. I wonder if it is time for cash registers at health centres. Problem is, would you really charge adults who miss, for example, malaria or MMR jabs? Would that raise or reduce "herd cover"?
 
Morning all. Cricket world cup starts. Great stuff. But the terrestrial TV only has highlights at 2300, past my bed-time. Guess it is back to my trusty radio.

Hit my FBG for six, well 6.5 mmo/lt at 0500,

Have a good day everyone. Lovely rain at last yesterday for my dry garden, 19 days without 2mm plus.
 
It’s past 11:15 am here and it is a holiday... Ascension day. Was lazy to post. Anyway this morning i wake up and do my usual finger prick and let the blood drop onto the strip and lazily open my eyes and ... oh my god - 10.0!!!! Shocked. And i was wondering about the gravity of the situation... Then, just as Sir Newton discovered gravity thanks to an apple, it hit me that last night i had a quarter of a small apple... but really a tiny piece... and it hit me again that I hadn’t washed my hands! So... 2 minutes later with new strip, new lancet and clean hands it was a relief to see 6.0. I would have much preferred a number in the 5s but after the shock of 10.0... 6.0 looked like a fantastic number Good day everyone
 
Good morning woke up very early found no electricity had to phone to make sure it Will be restored as soon as possible ... blood glucose 6.3 well had hoped for a much lower number , hope you all are fine and doing good ... it’s raining here too
 
Hello @gennepher No shows are a huge problem for our NHS. I wonder if it is time for cash registers at health centres. Problem is, would you really charge adults who miss, for example, malaria or MMR jabs? Would that raise or reduce "herd cover"?

I don’t know what the answer is, because the no shows for the eye treatment, say, could possibly be costly for the NHS to correct/treat any resulting problems from that. So, do the NHS refuse to treat them because of that?

Two hospitals I go to, say that if you don’t turn up for your appointment then they will not see you again and you are referred back to your GP. (What your GP does with you at that point, I don’t know)

My eye laser treatment appointment letter said that if I didn’t turn up for the treatment appointment, then they wouldn’t treat me, sign me off their books, and I would be referred back to GP.

I have a Cochlear Implant with external speech processor etc, and my appointment letters for that, say if I do not turn up for an appointment they will discharge you. So you could end up with useless wires in your cochlear, and a processor that has broken down. Would you take that risk? I wouldn’t.

My car engine literally blew up in smoke on the expressway to the hospital for one of my appointments. My first thought was not for the RAC, I didn’t give a whatsit for the car. My first thought was to ask a stranger to telephone the hospital and explain my car had just blown up and I was stranded and unable to get to my Cochlear appointment. Because in my mind all I could think was it sounded like an unlikely excuse. But me and my Hearing Dog for the Deaf were stranded on the embankment, with a smoking car. I have never bought a Fiat again...

I do know of a patient at the same hospital who didn’t turn up, and in addition his dog repeatedly chewed up his cochlear processor, a very expensive piece of equipment. So the hospital wouldn’t replace it any more, so he had these useless wires in his head and obviously cannot hear without the processor. Finally they gave him a very old basic processor, one of the first, but he has no remote and no way of controlling it. He came to one of our Cochlear meetings. I could see the hospital staff bristling, before he even spoke to me. And when he told me the above story, especially treating it as a joke that his dog kept chewing it, I was the wrong person for him to tell that. I gave him short shrift, and that is the polite version. He left and never came back.

>^..^<
 
At 5:45 this morning fbg was 11.1

I will take that as I am not well.

Had to cancel today’s activities.

I feel fine in bed (ish) as long as I am not moving, sleeping, not having a serious bout of coughing (thank you @PenguinMum suggesting a cube of chocolate slowly melted on the tongue would help with that, and it does, much better than cough sweets), but going to make a cuppa tea finishes me off....it is like trying to crawl up Mount Everest...

On a very serious note, and I hadn’t realised this. On a different thread @Viv19 suggested something. She suggested I might need to balance out diabetic meds. This was my reply to her on the other thread.

@Viv19


I am very glad you pointed me to diabetic medication I might need to balance out. That piece of paper I had been given had more meds I had that I am taking that I needed to stop taking for a few days.


I am never ill, so I completely forgot about this piece of paper.

Thank you again xxx


>^..^<

I was probably given that piece of paper about 4 years ago. I never filed it because I knew I would forget about it, but it was pinned on my kitchen wall along with dozens of other pieces of paper.

You can damage some of your internal organs if you continue to take some meds, not just diabetic ones, and you are not well and not drinking enough water.

If anyone asks me I can photograph it and put it on here. It is in the kitchen and I am in my bed where I am staying for the mo.

>^..^<
 
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