- Messages
- 314
- Type of diabetes
- Type 2
- Treatment type
- Diet only
its so darn hot this summer, I’ve been eating lunch late and skipping dinner. I feel better this way and sleep better. Even eating a cold meal when it’s hot just doesn’t feel good. The problem is, on two meals I’m losing weight. At a BMI of now 21.5, I can still lose a little without danger, but I really don’t want to - plus I like my wardrobe now and have no desire to replace it yet again because of weight loss, darn it!
So, anyone able to successfully skip meals and maintain weight? I’ve tried eating more for breakfast and lunch, but I get too full. Even adding in more high density foods like nuts, I’m still not able to eat enough to maintain my weight on two meals it seems.
Any tips?
So, anyone able to successfully skip meals and maintain weight? I’ve tried eating more for breakfast and lunch, but I get too full. Even adding in more high density foods like nuts, I’m still not able to eat enough to maintain my weight on two meals it seems.
Any tips?