- Messages
- 97
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi, I would just like to add my congratulations.
You say you did it on Low Carb, was that only Low Carb - or Low Carb with an increase in Fat i.e. LCHF? The reason I ask is because imho LCHF is a lot easier to handle (at least for people who eat meat, fish or dairy) than Low Carb alone.
I have increased my healthy fat intake - more avocado, salmon, eggs, cheese - but not sure I would describe it as “high”. I did find in the second week that I was eating a lot of protein and veg but not much fat. Adding in the fats described above not only helped with feeling more satisfied, it also opened up alternatives in the kitchen and stopped boredom becoming a negative factor.