- Messages
- 18
- Type of diabetes
- Type 2
- Treatment type
- Diet only
Hi,
I’m trying to work out how I can make realistic changes that I can maintain.
I really enjoy a roast dinner but obviously there will be increased carbs as I want to enjoy my favourite things. This would normally be both my lunch and tea and I don’t have deserts or anything that day.
If I have a roast on that day but do extra exercise then does that help cancel out the extra carbs?
I’m trying to work out how I can make realistic changes that I can maintain.
I really enjoy a roast dinner but obviously there will be increased carbs as I want to enjoy my favourite things. This would normally be both my lunch and tea and I don’t have deserts or anything that day.
If I have a roast on that day but do extra exercise then does that help cancel out the extra carbs?