I was watching a few random youtube vids on Keto, and one site, they said that about 75% of the diet should be from fat and about 20% from Protein and about 5% from carbs.
That got me thinking, I presume that ideally I should be eating more fat than protein?
Does that seem a feasible goal to you folk or am I over thinking things?
If it does affect weight loss, then surely when I have a steak, even with a bit of fat around it, chances are I'm eating more protein than fat?
Which brings me onto the next question, sure most packed foods have protein as well as carbs on them. But what about meat?
20% fat beef mince for example, does that mean it's 80% protein?
Would lamb mince be much more fatty?
How do I tell how much protein is in one cut of meat compared to another?
Many thanks
That got me thinking, I presume that ideally I should be eating more fat than protein?
Does that seem a feasible goal to you folk or am I over thinking things?
If it does affect weight loss, then surely when I have a steak, even with a bit of fat around it, chances are I'm eating more protein than fat?
Which brings me onto the next question, sure most packed foods have protein as well as carbs on them. But what about meat?
20% fat beef mince for example, does that mean it's 80% protein?
Would lamb mince be much more fatty?
How do I tell how much protein is in one cut of meat compared to another?
Many thanks