Week 2 Summary:
Weight loss: 1.2 kg (4.5 total)
Fasting Glucose: 5.4 down from 7.2 last week
Meds: I went back on metformin this week and am still on 2x1000 mg.
Blood Pressure: 120/80 average
Observations: Much like last week, I had a couple misses in my eating. This is hard. I have a long way to go, but the results so far justify the struggle. I have a planned cheat day (all-day work event with steakhouse diner at the end) later in the week. Energy has been noticeably lower than my usual level. Not surprising. I am walking a lot. More than 10k steps per day. Mostly I go for walks when the family is eating,
Week 3 Summary:
Weight loss: 0.1 kg (4.6 total)
Fasting Glucose: 6.0 up from 5.4 last week
Meds: Metformin 2x1000
Blood Pressure: 120/80 average
Observations: I let my focus slip, and lost pretty much all the gains for the week in 2 days. Weight still dropped a hair, but BG hasn't recovered quite yet from my slip-up. I have a lot of work left to do. Blood pressure is still quite good though. Motivation is high, and I'm looking forward to this week.